This post has been a long time coming. To say the least, I have been extremely busy in the last 6 months moving my live across the country and opening up my own gym RAW CrossFit. It has been a long time dream, and I have finally (with the help, love and support of friends and family) brought CrossFit back to my hometown to give the area’s athletes (and health seekers) a place to come and get in top shape.
I have been stock piling a list of topcis that I’m going to cover on this site, so stay tuned. In the meantime, I am looking to change the general feel of this space. While my heart is in writing lengthy article-like posts, I plain and simply don’t have the time right now. So I will be using this site as more of a running feed of the fun things I find on a day to day basis. My posts will become much more frequent… but also much shorter. If I find time I’ll dive into a topic more thoroughly, and especially if someone asks me a question. So keep them coming!
While we’re on the topic of not having enough time, I want to share a link with you to a program called HustleFit. As I realize most of you can not share in my luxury of working (read: living) in a fully equipped fitness facility, you are going to love this program. The methods used by HustleFit are geared specifically towards people who have limited access to weights etc., but more importantly, limited time.
Let’s be honest here for a second. Most people, working anything close to a normal 9-5 has very little time left in their day to make it out to a gym for their hour long routine… or even their sub-20min CrossFit WOD. Sometimes all you have is a few minutes between work, fuelling and sleep. This is where a program like HustleFit shines. The workouts that get emailed to you daily are designed to be done in your office, or in a hallway, or in your living room, bathroom, park…, ______(fill in 6′ x 6′ piece of object-free real-estate here). You get sent a link to some videos on how to properly perform the movements and they also throw in a bang-on nutrition tip every once in a while. And best of all, there is no equipment required!
I really can’t say enough good about how this program is structured. Many of principles I use in my own gym have been distilled down to what will work within the limits of normal life. The methods are sound, and based on intensity as the goal of each workout. Plus I love the animal names.
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Tags: Fitness, hustlefit, time saving
