This weekend I attended a VERY eye opening nutrition seminar put on by CrossFit Ottawa. The presenter was Mat Lalonde PhD, and the seminar was in a word, awesome. Mat had an uncanny ability to make complex bio-chemistry seem almost common-sensical even to lamen me included) in the group.
That said, the information that Mat presented has made me drastically re-evaluate my personal diet, and more importantly, the information that I have put forth on this blig. In the next couple weeks, I will be going through all my older posts and editing them to reflet on my new insights.
I don’t foresee any drastic changes as I have been a proponent of the Paleo diet the whole time, but there will have to be some tweaks made to some of the articles. Sorry for any inconvenience.
